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Explosive exercise targeting your glutes! 7 exercises, 3 mins each Clam shells Donkey kicks Hip bridge Fire hydrants Sumo squats Side lungs Chair kicks
Pin on glowup
Repeat 2-3 times total 1. Single leg glute bridge 2. Side hold with kick 3. Donkey kick with hamstring curl 4. Fire hydrant with leg extension 5. Side lying pul…
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Upper Body and Glutes
